Theraputic Modalities

At True Haven Therapy, we provide a variety of modalities to meet your needs and preferences.

Person-Centered Therapy (Rogerian Therapy)

 

Exposure Response Prevention Therapy (ERP)

 

Dialectical Behavior Therapy (DBT)

 

Congnitive Behavioral Therapy (CBT)

 

Internal Family Systems Therapy (IFS)

 

Gotmman Method

 

Emotionally Focused Theraapy

 

 

Discover compassionate support and personalized therapy services designed to nurture your mental health and well-being at True Haven Therapy.