Theraputic Modalities

At True Haven Therapy, we provide a variety of modalities to meet your needs and preferences.

Person-Centered Therapy (Rogerian Therapy)

 

Exposure Response Prevention Therapy (ERP)

 

Dialectical Behavior Therapy (DBT)

 

Congnitive Behavioral Therapy (CBT)

 

Internal Family Systems Therapy (IFS)

 

Gotmman Method

 

Emotionally Focused Theraapy